Study Nature, love Nature, stay close to Nature. It will never fail you.

– Frank Lloyd Wright

In this moment of chaos across the globe, it helps everybody to be able to stop and find some stillness. Those who find themselves in Costa Rica are fortunate in so many ways, and it would benefit us to be aware of what our location does for us.  The peace of staying home in Costa Rica is loaded with benefits, Namely, we have sunshine providing Vitamin D. We have clean water and air. Locally, we have access to home delivery services for groceries, including the local organic growers and producers of wonderful artisanal products so your diet or lifestyle does not have to suffer. Those who are surrounded by nature receive from it much more then they may realize.

Research in a growing scientific field called Ecotherapy has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression. Studies have found that those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination, defined as repetitive thoughts that focus on negative emotions. “When people are depressed or under high levels of stress, this part of the brain malfunctions, and people experience a continuous loop of negative thoughts,” says Dr. Jason Strauss, director of geriatric psychiatry, Cambridge Health Alliance. Digging a bit deeper, it appears that interacting with natural spaces offers other therapeutic benefits. For instance, calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body’s fight-or-flight response. In the Southern Zone, silence means the absence of man made sound, yet it is not silent because the jungle always makes noise. Be it insects, birds, animals, water (streams, waves, rain), leaves in the trees. We are surrounded by Nature’s music. The visual aspects of nature can also have a soothing effect, according to Dr. Strauss. “Having something pleasant to focus on like trees and greenery helps distract your mind from negative thinking, so your thoughts become less filled with worry.”

In all, the right level of Vitamin D in the body helps us in the prevention of diseases such as osteoporosis, cancer, diabetes, and Alzheimer’s. Besides, it also ensures the smooth functioning of the immune system. Don’t believe me, go for a brisk walk in the early morning sun and see how you feel after!

Sources
Scientific Reports, Health Benefits from Nature Experience Depend on a Dose, Danielle F. Shananhan, June 2016

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We hope you enjoy our guide!

1^st – Root Chakra: Muladhara

Mantra: I am confident. I am full of energy.

• Represents: Basic trust, safety, security, stability, foundation
• Problems: colon issues, lower back pain, varicose veins, emotional issues surrounding money and security, scattered energy, anxiety, fear
• Foods to eat: beets, parsnips, rutabaga, apples, pomegranates, protein
• Sound: LAM

2^nd – Sacral Chakra: Svadhishthana

Mantra: I constantly have new ideas to create the life I want.

• Represents: Sexuality, creative & sexual energy
• Problems: infertility, hip pain, sexual dysfunction, emotional imbalances or isolation, creative blocks
• Foods to eat: seeds, nuts, oranges, carrots, pumpkins
• Sound: VAM

3^rd – Solar Plexus Chakra: Manipura

Mantra: I am organized. I can accomplish my dreams.

• Represents: Wisdom, power, self-esteem, pleasure, will-power & personal responsibility
• Problems: gas, bloating, liver issues, stomach ulcers, eating disorders, lack of self-confidence, procrastination, control issues, manipulation
• Foods to eat: yellow peppers, yellow lentils, yellow squash, oats, spelt
• Sound: RAM

4^th – Heart Chakra: Anahata

Mantra: I am Loved. I am Loving.

• Represents: Love, healing, self-love & governs our relationships
• Problems: heart and lung problems, asthma, allergies, fear of intimacy, depression, lack of self-discipline
• Foods to eat: broccoli, kale, chard, all other leafy greens
• Sound: YAM

5^th – Throat Chakra: Vishuddha

Mantra: I express myself freely.

• Represents: Communication, the ability to speak & communicate clearly & effectively
• Problems: thyroid disease, frequent sore throat, difficulty expressing feelings, shyness, withdrawn, arrogance
• Foods to eat: blueberries, figs, kelp
• Sound: HAM

6^th – Third Eye: Ajna

Mantra: I am Calm. I can solve my problems.

• Represents: Awareness, intuition, foresight & is driven by openness & imagination
• Problems: depression, poor eyesight, hormonal imbalances, poor intuition, lack of direction or clarity
• Foods to eat: purple potatoes, blackberries, plums, purple grapes
• Sound: OM

7^th – Crown Chakra: Sahasrara

Mantra: I am at Peace.

• Represents: Spirituality, states of higher consciousness & divine connection
• Problems: issues with sleep/wake cycle, feeling disconnected from your body or others, difficulty meditating, spiritual discomfort, cynicism, closed mindedness, disregard for what is sacred
• Solutions: fresh air, sunlight, nature
• Sound: Silence

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Yoga is not to be practiced just as physical exercise but when practicing all components it has many positive effects on the brain and the body. Relaxing the body through the use of the breath directly affects the nervous system. The brain responds with the release of hormones and chemicals affecting our state of mind and our physical body. In the parasympathetic state (relaxed) our organs function smoothly, lowering our blood pressure and our heart rate. Equally, reducing anxiety and muscle tension, allowing for the continuous function of our digestive tract.

Then the movements/asana engage the body with the breathe, so we develop connection, awareness, concentration, to our physical being and the state it is in at that moment. With that awareness we learn that no state is permanent that all thing continually shift and change. If we can stay present to that we will lessen our anxiety from rumination and develop self-compassion and acceptance for whatever is in this moment, be it emotional or physical.

Over time the stressors become less, we gain resilience and can move deeper into a pose, as we do in life where we accept or recover from upheavals more readily. As we become more flexible in body through the continuous practice of yoga, the mind follows suit. Anyone can do yoga, no matter your flexibility, strength, size, age or ability to focus. Yoga is practiced to gain these last attributes, not because we already have them.

Yoga has been practiced for 5000 years, but only with recent scientific technology do we
understand how it works with the body to create well being.

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